How Many Days A Week Should You Waist Train?

How Many Days A Week Should You Waist Train?

If you’re new, you probably have a lot of questions about how often and how long you should waist train? Remember, If you want to achieve an hourglass figure and your slimming goals it starts with believing in yourself, being consistent and staying motivated! Good Dose takes pride in making high-quality and form-fitting shapers. Perfectly designed to keep you motivated through every step of your journey. For beginners, waist training can be exciting but there are few things you should know!

There are different types, designs, materials and levels of compression.  It is important to wear a waist trainer that fits correctly based on your waist measurement. For beginners, it is important to set your goals. Many beginners like to start wearing a waist trainer for 2-3 hours then increasing the period as time goes on. This means you’ll have to give your body time to adjust to the pressure. Taking breaks is also important especially in the beginning stages of waist training.

It can also elevate your workout to the next level! Of course, making small lifestyle changes and adopting healthy habits is the key to burning fat and losing weight. Adding in the proper exercise for you and your body will be essential for losing weight and building muscle. Not only can it give the appearance of a slimmer waist but it can also help to strengthen your core and ab muscles providing the compression and posture correction you need for your fitness goals. Every piece of Good Dose was tailored to fit perfectly with all body types. Good Dose helps promote a sculpted and toned midsection and lower back and works at decreasing the size of your waistline. It also helps increase sweating and supports weight loss. It is designed to stay in place and not roll up and the high-quality neoprene material molds and moves naturally with your body.

Lastly, remember you can wear them everyday! You can wear Good Dose around the house, your favorite park, or local gym all day long. It is designed to be worn for long hours while also considering comfort and safety. We recommend wearing a waist trainer for at least eight to ten hours a day, everyday! If you’re wondering if you could sleep with a waist trainer on? Yep! You’ll want to loosen it a bit, If you plan on wearing your waist trainer at night while you sleep.

Good Dose shapers are true to size. We suggest ordering as if you were ordering a fitted tank top. Sizes are adjustable giving you 2-3 sizes in one and the velcro attachment allows you to adjust perfectly to your waist size.  Aside from waist trainers Good Dose also offers other shapewear and more! Their products are designed for women of all body types and sizes. If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information! 

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