How You Can Improve Your Figure

Our bodies come in various shapes and types and a killer hourglass figure can be so so so so sooo hard to achieve!  But no matter what your body shape or type is, it's important to know exactly what you need to do to reach this figure that you wanted. Here are some valuable tips for you!

Tip # 1 - Know your body type! 

Tip # 2 -It is important to be specific about your slimming goals and which areas you would like to highlight or improve on your body. Know your body type!

Tip # 3 - There are several factors that will affect your results but the most important tip to be successful is to be consistent. To be effective, you need to train your mind and body.

Tip # 4 - If you want to see changes in your body, here’s how to do it right! A journal will help you keep track of the different workouts that you are performing.

Tip # 5 - You  can also document your measurements and weight with images so you can see the comparison!

Tip # 6 - Everyone's body is different. It is important to eat healthy and be active. Making small lifestyle changes and adopting healthy habits is the key to burning fat and losing weight. Adding in the proper exercise will also be essential for losing weight and building muscle. 

Tip # 7 - Minimize your waistline! You can use shapers! It's a perfect accessory during exercise! The materials are intended to make you sweat more, causing you to lose inches off your waist and tummy.

Tip # 8 - Stay hydrated! Waist training causes you to lose a lot of water so it is important for you to stay hydrated throughout the day. 

Waist trainers are designed to wear for as many hours of the day as you want considering your comfort and safety. Once you are comfortable, for the best results we recommend 8 to 10 hours a day, everyday! Whatever style you go for, sizing is everything when it comes to wearing shapewear. You need to take your accurate measurements.

All Good Dose products are made with the highest quality materials and are long-lasting. Not only can it give the appearance of a slimmer waist.. Good Dose’s waist trainers are designed to help you lose excess weight especially in your waistline while remaining comfortable. 

Friendly reminder from Good Dose! The right shapewear for you will  depend on your body type. It will enhance your silhouette according to your true size and it will look smoother and seamless under your clothes.  If not worn properly it may cause pinching, numbness, pain and shortness of breath. 

Searching for the right shapewear is not easy! For beginners and don't know what to get? Good Dose can help you! If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information! What are you waiting for? Treat your body to higher quality shapers that will motivate you through your journey. Find the best shapewear for you!