How Your Shapewear Should Fit & Feel

How Your Shapewear Should Fit & Feel

Yes, this might seem like a basic question but we all know that choosing the most comfortable shapewear is essential. Did you put it on correctly? Did you choose the right garment? Here's what you need to know!

It is important to be specific about your slimming goals and which areas you would like to highlight or improve on your body.  A waist trainer can give you a jump start to achieve your slimming goals and the stunning results that you wanted. 

  • Get The Right Fit - The first step to make sure you’re the most comfortable in your shapewear is you need to know your body. Meaning, in order to know which shapewear fits your body best, you need to take your accurate measurements. Whatever style you go for, sizing is everything when it comes to wearing shapewear. Waist trainers are designed to enhance your silhouette according to your true size and will look smoother in your clothes. If it's too tight it will simply create lumps and you’ll be uncomfortable. Waist trainers may feel tight and difficult to put on at first but it should not cause any discomfort. If not worn properly it may cause pinching, numbness, stomach pain and shortness of breath. You want to make sure that it is not hurting your body.  Don't continue wearing your waist trainer if you're feeling uncomfortable
  • Different  Compression Levels -  There are different types, designs, materials and levels of compression.  It is important to wear a waist trainer that fits correctly based on your waist measurement.  Waist trainers are designed to wear for as many hours of the day as you want considering your comfort and safety but for beginners it is important to start wearing a waist trainer for 2 to 3 hours then increasing the period as time goes on. This means you’ll have to give your body time to adjust to the pressure. We recommend wearing a waist trainer for at least 8 to 10 hours a day, everyday! Taking breaks is also important especially in the beginning stages of waist training. If you plan on wearing your waist trainer at night while you sleep, you’ll want to loosen it a bit!

Far from your average waist trainer, Good Dose Waist Trainer was perfectly designed to cover your entire midsection. Our full-coverage design will cover your lower belly & back. We got you fully covered! Good Dose shapers are true to size. For Waist Trainer we suggest ordering as if you were ordering a fitted tank top. Sizes are adjustable giving you 2-3 sizes in one and the velcro attachment allows you to adjust perfectly to your waist size. It also works at decreasing the size of your waistline, helps increase sweating and supports weight loss and is designed to stay in place and not roll up. The high-quality neoprene material molds and moves naturally with your body.  If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information!

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