08 de marzo, 2023

Waist Trainer Workouts You Can Do At Home

Do waist trainers while working out really work? There are plenty of workouts that you can do while wearing your waist trainer that will help you get in better shape. It’s best to start anything new low and slow and then work your way to faster, more intense sessions.

Need ideas? Here are the best workouts you can do at home while wearing a waist trainer:

Cardio - There are a lot of ways you can get a great workout while wearing a waist trainer. You don’t need any fancy equipment or gear. You can do cardio workouts for 20 to 35 minutes daily! The coordination between the different muscle groups gets your blood flowing and increases your heart rate.

If you don’t have the time, a beginner cardio workout can be as simple as a jumping rope or just go for a brisk walk!

Not a fan of the gym? Try rope jumping! It is a great way to get in a cardio workout while working on our lower-body strength training. Jumping rope at any speed for 30 seconds will elevate your heart rate, and you’ll feel it.

Brisk walking is a bit faster than a stroll. One way to know that you’re walking briskly is if you can still talk but can’t sing a song. It’s perfectly fine to start out as an average walker and work your way up to a faster speed.

You can incorporate weights into your cardio using dumbbells or weight trainers. Find the best weight for you, and put in that work! Here are the best Cardio exercises to pair with your waist trainer:

Running
Stair Climb
Squat Jumps
Lunges
Lateral Shuffles

Strength Training - You can do strength training exercises at least 2-3 times a week. Regardless of your fitness goals, strength training is always essential. Improving our muscle mass and strength increases our physical quality of life.

The average woman who performs strength training 2 to 3 times a week for two months can gain close to 2-pounds of muscle and lose 3.5 pounds of fat. As our lean muscle increases, so does the resting metabolism, which allows us to burn more calories throughout the day.

High-intensity Interval Training (HIIT) - It is any workout with alternating periods of very high and low intensity work for recovery or even complete rest. Even if you only have 5 minutes, you can squeeze in a HIIT workout.

Just five minutes of working out may be beneficial to your health in many ways. HIIT workouts increases your strength, burns a lot of calories and keeps your heart healthy.

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