Waist Training And Weight Loss

One of the most common questions about waist trainers.. Do waist trainers really help you lose weight?  We all know that waist training is not new! The answer is YES, when waist trainers are used properly as a part of your slimming goals and weight loss journey it can give you a jump start to achieve your goals and the stunning results that you wanted! Here’s what you need to know!

Tip # 1 - It is important to be specific about your slimming goals and which areas you would like to highlight or improve on your body.  

Tip # 2 - There are several factors that will affect your results but the most important tip for successful waist training is to be consistent. To be effective, you need to train your mind and body.

Tip # 3 - Whatever style you go for, sizing is everything when it comes to wearing shapewear. You need to take your accurate measurements.

Tip # 4 - High quality material is the key!

Tip # 5 - After choosing the style and the right size you can finally start waist training SLOWLY! Your body needs time to adjust to the pressure.

Tip # 6 - Waist trainers are designed to wear for as many hours of the day as you want considering your comfort and safety. Once you are comfortable, for the best results we recommend 8 to 10 hours a day, everyday! 

Tip # 7 - Taking breaks is also important, especially in the beginning stages of waist training. For beginners we recommend wearing a waist trainer for 2 to 3 hours then increasing the period as time goes on. 

Tip # 8 - If you want to see changes in your body, here’s how to do it right! A journal will help you keep track of the different workouts that you are performing.

Tip # 9 - You  can also document your measurements and weight with images so you can see the comparison!

Tip # 10 - It's a perfect accessory during exercise! The materials are intended to make you sweat more, causing you to lose inches off your waist and tummy.

Tip # 11 - It works best along with a proper diet! Eating may be different, but with a few changes you will comfortably eat regularly.

Tip # 12 - Stay hydrated! Waist training causes you to lose a lot of water so it is important for you to stay hydrated throughout the day. 

Everyone's body is different. It is important to eat healthy and be active. Making small lifestyle changes and adopting healthy habits is the key to burning fat and losing weight. Adding in the proper exercise will also be essential for losing weight and building muscle. 

All Good Dose products are made with the highest quality materials and are long-lasting. Not only can it give the appearance of a slimmer waist.. Good Dose’s waist trainers are designed to help you lose excess weight especially in your waistline while remaining comfortable. 

What are you waiting for? For beginners and don't know what to get? Good Dose can help you! If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information! Find the best shapewear for you!