What Should You Not Do While Wearing A Waist Trainer?

Yes! Celebrities can’t stop talking about the waist trainer! Even the Kardashian sisters are all using it! Waist trainers are not just for fashion, it’s a garment you wear around your waist that is supposed to help you create an hourglass figure but are the results as accurate as it sounds? Is it safe? Does it work? Here’s what you should not do while wearing a waist trainer.. Keep reading!

Number 1 rule! Don't continue wearing your waist trainer if you're feeling uncomfortable. Waist trainers may feel tight and difficult to put on at first but it should not cause any discomfort. If not worn properly it may cause pinching, numbness, stomach pain and shortness of breath. 

A waist trainer can potentially harm you if you're wearing it too tight. Research says it may cause breathing problems, shifting of internal organs, can compress the nerve down from the groin and over time fracturing the ribs. Waist trainers come in different levels of compression, it is important to wear a waist trainer that fits correctly based on your waist measurement. You can’t go wrong with Good Dose waist trainer!  It is available in sizes X Small to 7XL. Their full-coverage design will cover your lower belly & back.

When you’re eating, remember to eat mindfully and slowly. Make sure to keep yourself hydrated too! You may not be able to eat large amounts of food at once, but once comfortable you can eat 4-6 small meals throughout the day. 

With hundreds of feedback and reviews of customers online, waist training can be beneficial to many people! Results and changes will depend on your body and practice. It is important to be consistent and stay motivated. Of course, keep in mind that making small lifestyle changes and adopting healthy habits is also the key to burning fat and losing weight and adding in the proper exercise for you and your body will be essential for losing weight and building muscle.

Aside from waist trainers Good Dose also offers other shapewear and more!  Good Dose takes pride in making high-quality and form-fitting shapers. Every piece of Good Dose was tailored to fit perfectly with all body types and sizes. Good Dose helps promote a sculpted and toned midsection and lower back and works at decreasing the size of your waistline. It also helps increase sweating and supports weight loss. It is designed to stay in place and not roll up and the high-quality neoprene material molds and moves naturally with your body. The innovative design of our waist trainer is sleek and  unnoticeable. This can be worn underneath your clothing so you can wear them anywhere you want! It is available in sizes X Small to 7XL. Perfectly designed to keep you motivated through every step of your journey. If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information!