When To Size Down Your Waist Trainer

There are several reasons why you might need to size down your waist trainer at some point.  What are the signs to help you determine when to size down your waist trainer. Here’s what you need to know!

You Don’t Feel The Pressure -  Wearing a waist trainer molds your waist and hips to form a well defined figure. There are different types, designs, materials and levels of compression. You can choose a shapewear based on the area you want to enhance.

It is important to wear a waist trainer that fits correctly based on your waist measurement. A waist trainer can potentially harm you if you're wearing it too tight. Waist trainers may feel tight and difficult to put on at first but it should not cause any discomfort.  When your waist trainer doesn’t feel as tight as it used to, it's probably time to order a new one and go for the next size down. You can’t go wrong with Good Dose waist trainer!  It is available in sizes X Small to 7XL. Their full-coverage design will cover your lower belly & back.

Good Dose helps promote a sculpted and toned midsection and lower back and works at decreasing the size of your waistline. It is designed to stay in place and not roll up and the high-quality neoprene material molds and moves naturally with your body. The innovative design of our waist trainer is sleek and  unnoticeable. This can be worn underneath your clothing so you can wear them anywhere you want! 

Changes In Body Shape - Of course, one of the obvious reasons to size down is weight loss. Not only can it give you the appearance of a slimmer waist it also helps increase sweating and supports weight loss. This can be a perfect tool that can help you on your fitness journey. Losing weight can be frustrating sometimes but having the right tools to help you along the way can be beneficial. Also, adding in the proper exercise and healthy eating habits for your body will be essential for losing weight and building muscle. 

Good Dose waist trainers  are designed to help you lose excess weight especially in your waistline while remaining comfortable. It can also help to strengthen your core and ab muscles providing the compression and posture correction you need for your fitness goals. It may also provide postpartum support and help with swelling and pain which are common symptoms after giving birth. 

If it's too tight it will simply create lumps and if it’s too small it will feel uncomfortable and will not look flattering. If not worn properly it may cause pinching, numbness, stomach pain and shortness of breath. You can double check your measurements to determine what size you are now. You also check the sizing chart if you think it’s time to order a new one. 

Every piece of  Good Dose was tailored to fit perfectly with all body types and sizes. If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information!