Our metabolism is the rate at which our body burns calories in exchange for energy. The speed of our metabolism depends on several factors, including sex, age, muscle mass, body fat, genetics, and activity level.
While we don’t have control over the genetic aspects of our metabolism, there are a few ways to help increase the rate our body processes calories. It sounds trickier than it is; just follow along for 7 ways to boost that metabolism.
- Try To Keep Regular Meal Times: Our body depends on regularity and balance. Eating at regular times helps maintain metabolic balance. If someone eats a lot then skips eating for an extended period, their body might burn calories more slowly, and more fat cells are stored. Ideally, we should eat several small meals or snacks three to four hours apart.
- Consuming Enough Calories: While some people believe skipping a meal is a way to lose weight, this can negatively impact the metabolism. Meals that aren’t filling can have the same effect. Eating too few calories can lead to our metabolism slowing down so our body can conserve calories. Adult women should consume btween 1,600 to 2,400 calories daily depending on physical activity, and men require 2,00 to 3,00 calories a day.
- Add Green Tea To Your Menu: Some reserch indicates that green tea extract might play a role in promoting fat oxidation. It’s an alternative to sugary juices.
- Get Down With Resistance Training: If you’re able to do so, strength training will help build muscle, increasing metabolism. This is because muscle mass has a higher metabolic rate than fat, meaning that muscle mass requires more energy to preserve. We naturally lose muscle as we age, but regular resistance training can counteract it!
- H2O: Hydration is crucial for the body to function at its best. Water’s necessary for our metabolism to perform at its best. A study found that an additional 1.5 liters of water added to our general daily consumption reduces our average weight and body mass index.
- Limit & Reduce Stress: Stress is enemy number one. It affects our hormone levels, which can cause our body to produce more cortisol than usual. The hormone cortisol helps regulate our appetite. Stress is a leading cause of many issues, so the less there is, the smoother things run.
- Get Enough Rest: When we lose sleep, a hormone called ghrelin is released, making us feel hungry. (Don’t ask me.) Our body will also release leptin, the hormone responsible for helping us feel full. I know, how confusing, right? Getting enough sleep will allow a natural balance to ensue, which results in an improved and boosted metabolism.
Boosting our metabolism is possible. It will require some training, work, and dedication, but it’s possible. The end result? Better overall health and well-being. One last thing before I go, B vitamins are essential for a healthy metabolism. If you are lacking in that department, your metabolic rate might be sluggish.