How Should A Beginner Waist Train?

How Should A Beginner Waist Train?

Waist training is fun, exciting and you get the curves that you want but it’s quite tough for beginners! Good Dose takes pride in making high-quality and form-fitting shapers. Their products are designed for women of all body types and sizes. Perfectly designed to keep you motivated through every step of your journey. Before starting Waist Train there are some important things you need to know!

Waist trainers is a high-compression shaping garment worn around the midsection. A waist trainer can instantly make your waistline smaller while accentuating your hips and booty. Before you start it is essential to find the right style and size. Every piece of Good Dose was tailored to fit perfectly with all body types. Good Dose helps promote a sculpted and toned midsection and lower back. It is designed to stay in place and not roll up and the high-quality neoprene material molds and moves naturally with your body. 

There are different levels of compression, those with less compression are better for beginners.  Remember! It is important to wear a waist trainer that fits correctly based on your waist measurement. Good Dose shapers are true to size.  It is available in sizes X Small to 7XL. It also helps increase sweating and supports weight loss and works at decreasing the size of your waistline. Sizes are adjustable giving you 2-3 sizes in one and the velcro attachment allows you to adjust perfectly to your waist size. We suggest ordering as if you were ordering a fitted tank top. Waist trainers may feel tight and difficult to put on at first.

After choosing the style and the right size you can finally start waist training SLOWLY! Your body needs time to adjust to the pressure. You can begin wearing a waist trainer with a looser fit for 2-3 hours and increasing the period as time goes on.  You can repeat this several times over the first several days of breaking in your trainer. For best results, you can wear a waist trainer for at least eight to ten hours a day, everyday! Everyone's body is different and taking breaks is also important especially in the beginning stages of waist training.

Did you know you can also wear waist trainers and perform exercises, not only can it give the appearance of a slimmer waist but it can also improve your posture you need for your fitness goals. For beginners eating may be different while you’re wearing a waist trainer, you may not be able to eat large amounts of food at once but once comfortable you can eat 4-6 small meals throughout the day. If you plan on wearing your waist trainer at night while you sleep, you’ll want to loosen it a bit. 

If you want to see changes in your body, waist training is most effective when you track your progress. You can document your measurements with images so you can see the comparison! Aside from waist trainers Good Dose also offers other shapewear and more! Ready to start waist training? If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information! 

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