How To Stick To Waist Training

Waist trainers are very popular! This has been used for hundreds of years!  It molds your waist and hips to form a well defined figure. If you want to stick to your waist training regimen following these simple advice will help you reach your waist training goals! 

Consistency - Remember that everyone's body is different, there are several factors that will affect your results but the most important tip for successful waist training is to be consistent. To be effective, you need to train your mind and body. For beginners, it can be uncomfortable because your body needs time to adjust to the pressure. We recommend wearing a waist trainer for 2 to 3 hours then increasing the period as time goes on. 

Waist trainers are designed to wear for as many hours of the day as you want considering your comfort and safety. Once you are comfortable, for the best results we recommend 8 to 10 hours a day, everyday! Taking breaks is also important especially in the beginning stages of waist training. 

Stay Hydrated - You should also consider tracking your water intake. Why? Waist training causes you to lose a lot of water so it is important for you to stay hydrated throughout the day. Adequate hydration helps your body replenish the lost fluid from sweat. 

Maintain A Healthy Lifestyle - Waist training can help you stay motivated with a healthy lifestyle. It works best along with proper diet and exercise. Of course, having the right tools to help you along the way can be also beneficial. 

Eating may be different, but with a few changes you will comfortably eat regularly. It's a perfect accessory during exercise! The materials are intended to make you sweat more, causing you to lose inches off your waist and tummy.  It means that exercise is more challenging and this is great for improving your performance level to achieve fitness goals. 

Track Your Progress - Tracking progress is essential. If you want to see changes in your body, here’s how to do it right! A journal will help you keep track of the different workouts that you are performing. You  can also document your measurements and weight with images so you can see the comparison!

Get A High Quality Waist Trainer - Waist trainers is a high-compression shaping garment worn around the midsection. You can’t go wrong with Good Dose waist trainer!  Good Dose takes pride in making high-quality and form-fitting shapers. High quality material is the key! All Good Dose products are made with the highest quality materials and are long-lasting. Shapewear should be comfortable and easy to wear. It is also essential to use a waist trainer made for your body type. The innovative design of Good Dose is sleek and unnoticeable. This can be worn underneath your clothing. It stays in place and does not roll up. The high-quality material molds and moves naturally with your body. Perfectly designed to keep you motivated through every step of your journey.  

The Good Dose full coverage waist trainer was perfectly designed to cover your entire midsection. Our full-coverage design will cover your lower belly & back. We got you fully covered!  It is available in sizes X Small to 7XL. Good Dose strives to make products that are true to size & form fitting.

If you haven't worn one before, getting a waist trainer can be confusing. So If you’re ready! Good Dose can help you! Good Dose’s waist trainer and other products were created with plus-size women and even men of all body types and sizes!  If you have questions or need help and assistance on which product is right for you, or which size to choose you can contact Good Dose or visit their website for more information! We hope this inspires you!